Carlish dating diet

Instead focus on nutrient dense foods like whole grains, fruits, vegetables and lean proteins.

For example, if you need 2,000 calories a day, then your reduced calorie intake is around 1,600 calories.

If you want an idea on what your calorie requirements are, you can see them You are already practicing five days a week.

Don’t make things harder on yourself, by consuming more than you need. You should focus on eating right and changing your lifestyle. Otherwise, you will be on a yo-yo diet and you will be battling your weight all season.

You should only restrict water to lose less than two pounds. I found electrolyte infused water on Amazon best sellers list. Seriously wrestlers stay away from the soda and juice!

Here is where your Reducing your calorie intake is important to a wrestlers diet plan.

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