Carlish dating diet
Instead focus on nutrient dense foods like whole grains, fruits, vegetables and lean proteins.
For example, if you need 2,000 calories a day, then your reduced calorie intake is around 1,600 calories.
If you want an idea on what your calorie requirements are, you can see them You are already practicing five days a week.
Don’t make things harder on yourself, by consuming more than you need. You should focus on eating right and changing your lifestyle. Otherwise, you will be on a yo-yo diet and you will be battling your weight all season.
You should only restrict water to lose less than two pounds. I found electrolyte infused water on Amazon best sellers list. Seriously wrestlers stay away from the soda and juice!
Here is where your Reducing your calorie intake is important to a wrestlers diet plan.