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Re-create some of the good times or trips you had together.

Talking about the good times can build your intimacy with one another and strengthen your relationship. If you are frustrated with your ex, tell him or her that you are frustrated and what it is that is frustrating you. You can’t assume that he or she knows what you are thinking or how you are feeling.

Seattle Weekly's "Dategirl" columnist and book author Judy Mc Guire cautions that women often rush back into the familiar arms of a former boyfriend because they're lonely, depressed, discover they're pregnant, or have just been dumped by someone else.

None of these, she says, are good reasons to date him.

Examples of this might include different interests, goals and values, incompatible schedules, dishonesty, infidelity, physical or emotional abuse, or just not being ready for the responsibilities of a serious relationship.

Ask yourself what has changed while you've been apart that has affected or resolved these issues to your satisfaction.

Don’t hold higher expectations of your ex than you had in your previous relationship with him or her.

If you plan to give your ex-boyfriend a second chance and resume dating, it's important that your open mind and forgiving heart are balanced by a healthy respect for your own self-esteem and self-worth.

Make a list of the reasons you and your ex-boyfriend parted.

Her credits include many books, plays, optioned features, articles and interviews.

Publishers include Harper Collins, Michael Wiese Productions, "PLAYS," "Writer's Digest" and "The Writer." She holds a B. in communications (emphasis on audience analysis and message design) from California State University, Sacramento.

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