Life after dating a psychopath
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Getting out of—and, better yet, getting over—any romantic relationship can be a total nightmare.
But it’s a whole different, er, monster when you’re breaking up with a narcissist, a sociopath, or a combination of both.
Getting over a relationship and/or marriage with a Narcissist, Sociopath is a wonderful achievement. However, it’s not much of an achievement if you stay inside watching Netflix™ all weekend. And this includes leaving all of your beat up baggage behind you.
Sure, the scar’s will forever remain, but you can and will cover those scar’s with love.
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Schneider recommends “anything that’s good for mind, body, and spirit—and anything that will help to release tension.” Try to schedule in time each day for some kind of restorative practice, such as exercise, meditation, acupuncture, aromatherapy, breathwork, or journaling.
And, of course, getting good sleep and sticking to a healthy diet (whole foods, less processed “junk”—you know the drill) are also key parts of any self-care plan.
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And because of this, you’re extra susceptible to anxiety, depression, and even PTSD.