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That’s why so many women shoot semi-automatic shotguns: the semi-automatics bring a reasonable weight to the game while at the same time can potentially reduce felt recoil better than an over/under. Try to shoot a shotgun that’s too long and you’ll find yourself leaning back — the complete opposite of a well-balanced shooter who is supposed to rotate off her front foot.
Try to shoot a shotgun that’s too short (let’s say a youth shotgun), and you could find your face creeping up the stock, and screwing up the alignment between your eye and the beads.
If all of these points are in proper alignment, the gun should feel comfortable, be easy to swing and allow your eye to form a straight line down the rib.
Ultimately, you want a comfortable shotgun that shoots were you look (remember you point a shotgun but aim a rifle).
So rather than you absorbing the full force of the shot, a semi-automatic puts that energy to good use. Rather than using the gasses, this type of shotgun actually harnesses the recoil to reload the chamber.
However, some people complain that inertia-driven semi-automatic shotguns can kick harder than gas-operated semi-automatics.
The way the math works is that if you increase the weight of your shotgun by 10%, you could cut felt recoil by about 10%.
Gun weight and shotshells are certainly a good place to start with your felt-recoil problems.While 12-gauge ammo is typically the cheapest available, the price of 20-gauge is often comparable.Once you go below 20 gauge, however, ammo prices climb steeply.This is not necessarily the result of the recoil itself, but because the shotgun isn’t properly positioned against your body to manage the recoil.Compared with men, women have longer necks, shorter arms, bigger breasts, smaller hands, higher cheekbones, weaker muscle groups and compact skeletons.